Ads 468x60px

Featured Posts

Wednesday, May 16, 2012

Zucchini Cakes

Zucchini Cakes

63 calories, 1.1 grams sugar, 2.1 grams fat, 7.6 grams carbohydrates, 3.6 grams protein

While these crunchy cakes are more yellow in color than green, they’re still a perfect St. Paddy’s Day treat for your family and friends. Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat.
Ingredients:
1 large zucchini, grated
1 large egg
1 c. panko bread crumbs
Salt and pepper to taste
1 tbsp. Adobo spices
1/2 c. Parmesan cheese, grated
Directions:
Remove excess liquid from freshly grated zucchini by placing them between paper towels and squeezing. In a large bowl, combine all the ingredients. Mix thoroughly. Heat a large pan on medium, and spray with Pam. Shape spoonfuls of the zucchini batter into 2-in. (diameter) patties, and drop onto the sizzling pan. Cook each side for about a minute and a half, or until the outside is golden brown. Finish the cakes off in the oven. Stick them on a baking pan and broil them for 1-2 minutes. Serve hot, alone or with ranch dressing.
Makes about 12 cakes.

Zucchini Cakes to Fool Crabcake-Lovers

zucchini_cakes.jpg

This is by far the best recipe I've ever stumbled across on the web we absolutely love these and I make a homemade mayonnaise dressing to go with them that is to die for needless to say I make these often in our home.  Sometimes I even turn them into hushpuppies or boulettes if I'm cooking fish. 





    3 cups zucchini (about 1 medium), grated 
    1/2 teaspoon salt
    1 cup plain breadcrumbs
    1 egg replacer (I used Ener-G)
    2 green onions, chopped
    1/4 cup red bell pepper, diced
    1 1/2 teaspoons Old Bay seasoning
    1 tablespoon vegan mayonnaise or yogurt 
    1/8 teaspoon red pepper flakes
    3 tablespoons vegetable oil, for frying

Directions:

1. Place grated zucchini in a colander with salt, and let stand 30 minutes. I found a salad shooter to be very helpful with grating.

2. Gently press with paper towels to absorb as much moisture as you can. It should be fairly dry and should measure about 2 cups now.

3. Place remaining ingredients (except oil) with zucchini in a bowl, and mix well. Form into 8 patties, and chill for about 15 minutes or so.

4. Heat oil in a nonstick skillet on medium heat. Add patties to hot skillet and cook on both sides until browned. Drain excess grease on paper towels.

To unknowing omnis, these taste just like crabcakes. Great way to use up an abundance of garden zucchini!

Source of recipe: I modified/veganized this recipe: http://www.relish.com/recipes/zucchini-cakes/

Makes: 8 patties, Preparation time: 20 min, Cooking time: 15 min

Jicama: What it is, how to use it


J.M. Hirsch

the associated press


Imagine crossing a monster potato with a
 water chestnut. That’s jicama for you.

And while not much to look at on the outside, the crisp, crunchy texture and clean, sweet flavor inside makes this veggie worth
 seeking out. First, the basics. Ji­cama (pronounced HICK­a-MUH) is a tuber — a big, brown, round root. A relative of the bean fam­ily, it is native to Mexico and South America.

Though most often eat­en raw, such as chopped into salads, jicama can be steamed, boiled, sauteed or fried. And so long as you don’t overcook it, jicama retains its pleas­antly crisp texture (think fresh apple) when cooked.

The flavor is on the neutral side, with a hint of starchy sweetness. It really is quite similar to water chestnuts, and can be substituted for them.

The roots — which are available year-round — can range anywhere from 8 ounces to 6 pounds. That’s a whole mess of tuber for you.

Once limited mostly to Latin American markets, the popularity of Hispanic foods has pushed jicama into mainstream grocers.

The jicama at most gro­cery stores will be coated in a thick wax. It’s just as well; the thin brown skin isn’t edible and needs to be peeled off anyway.

The easiest way to peel jicama is with a paring knife. Just hack away the skin in chunks, exposing the moist white heart of the root. This then can be cut into chunks, match­sticks or diced.

Whole jicama can be stored at room tempera­ture for a week or so, or refrigerated a bit longer.

Once cut, they can be wrapped in plastic and refrigerated for about a
 week.

SHriMp aNd JicaMa SpriNg rollS


When soaking the wrappers, be sure to do them one at a time. and don’t soak them longer than suggested or they will fall apart. the rice noodles and wrappers can be found in the asian or international aisle of most grocers.

start to finish: 30 minutes Makes 12 rolls
 For the dipping sauce: 1/4 cup peanut butter 1/4 cup apricot jam 2 tablespoons soy sauce 2 tablespoons rice or cider vinegar Hot sauce, to taste For the spring rolls: 2 ounces dried bean or rice thread noodles 1/2 cucumber, peeled and halved lengthwise 4-ounces peeled jicama root 12 large rice-paper wrap­pers (8-inch round or larger) 1/2 cup shredded carrots 1 pound cooked and cooled extra-large shrimp, shelled and dev­eined 12 large fresh mint leaves » to make the dipping sauce, in a blender combine the peanut butter, jam, soy sauce and vinegar. Blend until smooth. add hot sauce, to taste, then set aside.

» place the noodles in a bowl and cover with hot water.

soak for 5 minutes, or until softened. drain well in a mesh strainer and set aside.

» Use a spoon to scrape out and discard the seeds from the cucumber halves. cut each piece into thin strips.

cut the jicama into thin slices, then cut each slice into thin matchsticks.

» Fill a large bowl (at least several inches larger than the rice wrappers) with warm water. soak 1 wrapper in the water until soft and pliable, 20 to 30 seconds.

» carefully remove the rice wrapper from the water and lay flat on the counter. place a small bundle of noodles along one edge of the wrap­per. top the noodles with a bit each of cucumber, jicama and carrots. place 3 shrimp over the vegetables, then top with a mint leaf.

» roll the wrapper, starting with the filling side, folding the ends over the filling as you roll to form a tight cylinder. repeat with the remaining wrappers and fillings. serve the spring rolls with the dipping sauce.
Nutrition information per roll (values are rounded to the nearest whole number): 150 calories; 30 calories from fat (20 percent of total calories); 3.5 g fat (0.5 g satu­rated; 0 g trans fats); 55 mg cholesterol; 18 g carbohy­drate; 11 g protein; 1 g fiber; 320 mg sodium.





Crisp, fresh jicama adds a refreshing crunch to Asian shrimp spring rolls as seen in Con­cord, N.H. the associated press

Orange Dreamsicle Milkshake

Start to finish: 10 minutes Servings: 2

1 cup orange sorbet (mango also is good)

1/2 cup low-fat cottage cheese 

1/2 teaspoon vanilla extract

1/2 cup fat-free half-and­half 

In a blender, combine all ingredients. Blend until smooth. If you prefer a thin­ner consistency, drizzle in ad­ditional half-and-half while the blender is running until you get the desired consis­tency. Serve immediately.


Nutrition information per serving (values are rounded to the nearest whole num­ber): 200 calories; 10 calories from fat (5 percent of total calories); 1.5 g fat (1 g satu­rated; 0 g trans fats); 5 mg cholesterol; 44 g carbohy­drate; 8 g protein; 0 g fiber; 320 mg sodium.

Fat Flush


Ingredients, per 8-ounce serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice

Directions
Combine ingredients in a large pitcher.

~ Kim Lyons via Dr Oz 

Saturday, April 21, 2012

Lose yourself in something that you believe in.

Friday, April 20, 2012

Flowers grow out of dark moments. -Corita Kent

Change your thoughts and change your life.