Start to finish: 10 minutes Servings: 2
1 cup orange sorbet (mango also is good)
1/2 cup low-fat cottage cheese
1/2 teaspoon vanilla extract
1/2 cup fat-free half-andhalf
In a blender, combine all ingredients. Blend until smooth. If you prefer a thinner consistency, drizzle in additional half-and-half while the blender is running until you get the desired consistency. Serve immediately.
Nutrition information per serving (values are rounded to the nearest whole number): 200 calories; 10 calories from fat (5 percent of total calories); 1.5 g fat (1 g saturated; 0 g trans fats); 5 mg cholesterol; 44 g carbohydrate; 8 g protein; 0 g fiber; 320 mg sodium.
